A regular exercise routine can strengthen your muscles and bones, increase cardiovascular health, and help you maintain an optimal weight. But working out also affects your body in unseen ways, ranging from better balance to protection from some diseases. A regular routine consisting of both aerobic and weight-bearing exercise contributes to your overall physical and mental health!

Boost Your Energy

Contrary to popular belief, working out doesn’t tire you out—it gives you an energy boost. Exercise raises your heart rate, dilates the blood vessels, and according to Experience Life sends oxygen-rich blood to muscles and organs while also removing wastes such as carbon dioxide. Even a moderate walk produces enough aerobic activity to energize your muscles. At the same time, when you build cardiac and muscle strength, the endurance you build through exercise will increase over time. Whether you’re working or playing, your energy levels will last longer.

Depression Symptoms

Working out is one of the best natural treatments for symptoms of depression. According to TMS Clinics of Canada, exercise releases endorphins in your body which can improve your mood and your body image. Endorphins are chemicals produced by the pituitary gland that help reduce pain and improve your mood. Often called “feel-good” hormones, endorphins are responsible for the “runner’s high,” the euphoric feeling that some distance runners experience.

If you’re not up to running a marathon, you can also stimulate your endorphins through any high-intensity workout, even if it’s done in short bursts. Group exercise classes, cycling, and lifting weights may give you the same benefits for your mental health. As a bonus, better fitness can improve your body image and self-esteem.

Immune System

People who exercise regularly enjoy better health overall, in part because of a strengthened immune system. Physical activity enhances the production and function of disease-fighting components in the bloodstream called cytokines, leukocytes, lymphocytes, T cells, and others. These cells battle against the viruses and bacteria that cause respiratory illness and other infectious diseases. According to Science Alert, research shows that exercise also boosts the immune system of people with chronic or serious diseases such as cancer.

Getting regular exercise doesn’t have to involve a formal program or expensive equipment. Walking and running can produce the aerobic benefits leading to positive changes in your body and mind, and a small investment in hand weights and elastic bands can complement your workout. The key is to make exercise a regular part of your daily routine.

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