Meet Our Personal Trainers
All of our Personal Training Coaches meet nationally recognized certification standards for fitness, safety, and health, and are trained in CPR. Click to learn more.
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Have You Had Your Free Consultation Yet?
ProFitness is a unique professional fitness club service that offers members an initial in depth fitness consultation that includes cardiovascular, strength, flexibility, body composition testing, blood pressure, body measurements, muscular endurance testing as well as a lifestyle assessment. A personalized program is then designed specifically for you based on your results to help you achieve your maximum health and fitness goals.
Your Comprehensive Wellness Consultation
Orchard Hills Athletic Club prides itself on providing our members with a complete and personalized wellness consultation. We feel that providing you with one-on-one attention is the best way to get you started towards meeting your personal goals. Whether it’s losing weight, toning muscle, improving your court skills, or just wanting to become more energetic and feel better, we can give you the tools to change your life.
Your consultation is designed to help us develop a plan of how you can best use Orchard Hills Athletic Club to achieve your fitness goals.
First, we will review information you provide and then progress to a series of assessments designed to give us a clear picture of your current fitness level and exercise knowledge. During your first appointment, we will provide you with an accurate analysis of your body. We also screen for pre-existing medical conditions and current medications and injuries.
At the conclusion of your 30-minute appointment, your consultant will recommend which of our fitness programs and services will best meet your needs to achieve your goals as effectively and safely as possible.
In addition, we offer a Quarterly Consultation which is an opportunity for new and existing members to create sustainable lifestyle changes. Our consultants can provide you with the latest information on health related fitness.
Book your Quarterly Consultation today and find out how our talented team can support you on your way to optimal health and wellness!
We also offer a 5 week program designed to help you build easier nutrition habits.
If you’re looking to…
→ Eat better—without dieting or feeling deprived
→ Learn how lose weight and body fat—without giving
up your favorite foods
→ Ditch the food rules— and feel confident in your
→ Feel energized —so you can enjoy all the things you
want and need to do
→ Let go of food confusion—learn how to build the
healthy habits you need to reach your goals!
This is for YOU!