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It Begins With You

Your Comprehensive Wellness Consultation

Orchard Hills Athletic Club prides itself on providing our members with a complete and personalized wellness consultation. We feel that providing you with one-on-one attention is the best way to get you started towards meeting your personal goals. Whether it’s losing weight, toning muscle, improving your court skills, or just wanting to become more energetic and feel better, we can give you the tools to change your life.

​Your consultation is designed to help us develop a plan of how you can best use Orchard Hills Athletic Club to achieve your fitness goals. 

​First, we will review information you provide and then progress to a series of assessments designed to give us a clear picture of your current fitness level and exercise knowledge. During your first appointment, we will provide you with an accurate analysis of your body. We also screen for pre-existing medical conditions and current medications and injuries.

​At the conclusion of your 30-minute appointment, your consultant will recommend which of our fitness programs and services will best meet your needs to achieve your goals as effectively and safely as possible.

Continued Support

​In addition, we offer a Quarterly Consultation which is an opportunity for new and existing members to create sustainable lifestyle changes. Our consultants can provide you with the latest information on health related fitness.

​Book your Quarterly Consultation today and find out how our talented team can support you on your way to optimal health and wellness!

Meet Our Personal Trainers

All of our Personal Training Coaches meet nationally recognized certification standards for fitness, safety, and health, and are trained in CPR.

<strong>Allison Dotson</strong>
Allison Dotson

As a former gymnast and competitive athlete, I was inspired to take my fitness to the next level and become a personal trainer. It is my goal to bring my passion of fitness to others of all ages and abilities. My specialties include Olympic weightlifting, interval training, bodybuilding, and nutrition.

Certifications:
NASM Certified Personal Trainer | Crossfit Level One Trainer | Fitness Nutrition Specialist

[email protected]

<strong>Shane Grenier</strong>
Shane Grenier

The motto I have always gone by in my life is, the first step to reaching your goals is beginning. I am motivated to help you reach your goals to the best of your ability in a positive, fun, and energetic way. I have played football, basketball, baseball, and hockey, however through the years soccer has been my passion. A few hobbies of mine include coaching, working out, being outdoors, and volunteering for sports programs for kids in communities that want to become active, but have a tough time figuring out where to begin.

Certifications:
B.S. in Exercise Sports and Science, minor in Psychology from Fitchburg State University

[email protected]

<strong><strong>Carlton Duhamel</strong></strong>
Carlton Duhamel

I believe I have found the right mix of functional and metabolic training that meets each client’s specific goal. I help you to move better, as well as increase your metabolism to help you burn fat! This enables a steady and continued weight loss helping you lose, like my clients, 10, 20, 30, 40, and yes even 70 pounds.

Certifications:
B.S. Health Science | Peronal Trainer Certification

[email protected]

<strong><strong>Dwayne Flowers</strong></strong>
Dwayne Flowers

After nearly 40 years of fitness training, I have decided to take on earning my personal training certification. This allows me the opportunity to share my true passion with you of promoting fitness and the lifetime benefits that come out of it. 

In my youth, Orchard Hills provided a place for my friends and I to train, laugh, and engage with each other. Fitness has been an integral part of my life, allowing me to excel in individual pursuits; whether military or performance in my chosen profession of law enforcement.


I am here to motivate, coach, inspire, and support you on your journey to better health, wellness, and fitness.

Accomplishments:
ISSA Certified Fitness Instructor
| Western New England University (J.D.) | City of Leominster Police Department; Lieutenant (retired) | United States Army Reserves (Hon. Discharge)

[email protected]

<strong>Peggy Curley</strong>
Peggy Curley

I have been working out and taking fitness classes since I was in my mid 20s.  I enjoy challenging myself and striving for consistent improvements.  Fitness has always played a big role in my life.  After my children grew up I decided to become a trainer and help individuals become their most confident, fit, and self believing version of themselves by helping them in becoming flexible and strong.   My goal is to help you enjoy your training, get you excited about your workouts, and help to motivate and challenge you .  Striving for improvements that you didn’t know were possible for yourself.  Fitness has been enriching my life for years and I would love the opportunity to encourage this life style for you as well.  

Certifications:
AFAA Certified Personal Trainer

[email protected]

<strong><strong>Andrew Grenier</strong></strong>
Andrew Grenier

Fitness, coaching and teaching have always been a passion of mine. My goal is to encourage my clients to achieve their full potential in reaching their health goals through my knowledge surrounding health and exercise.

Specialties:
Circuit Training / Interval Training | Powerlifting

Certifications:
American Sports & Fitness Association

[email protected]

<strong><strong>Ashley Hyde</strong></strong>
Ashley Hyde

As a passionate personal trainer, I work to help my clients achieve their goals and develop a well-balanced, healthy and active lifestyle.

Specialties:
Circuit Training / Interval Training | Behavior Modification | Youth Exercise

Certifications:
International Sports Sciences Association (ISSA) | Certified Personal Trainer

[email protected]

<strong><strong>Judy Potter</strong></strong>
Judy Potter

I have over 15 years of experience in the fitness industry and have trained individuals of all ages and abilities. I train using functional and compound exercises and use body weight training as much as possible. I believe strength, flexibility, and endurance can be improved by moving in the correct movement patterns. Once this is achieved, we can tackle goals of strength, weight loss, or just feeling better in our everyday lives.
 
Everyone has a different story, experience, and struggle. When I work with individuals, I want to know their story; I want to empower, motivate, and excite my clients so that fitness is fun and fulfilling. With my yoga training I understand that wellness is a complete package of connecting your mind and body. I know that obstacles get in our way, but they can be overcome with the right mindset. Fitness is a gift we give ourselves and there is nothing like walking tall and proud after a great workout!
 
I have always made fitness a part of my life. I ran the Baystate and Boston Marathon and many small road races. I love practicing Yoga for centering, breathing and meditation. I enjoy cooking plant-based recipes and reading about psychology, nutrition, and self-improvement.


Certifications:
BS Exercise Physiology | Athletics and Fitness Association of America Certified Personal Trainer | 200 Hour Registered Yoga Teacher | TRX Instructor

[email protected]

<strong><strong>Amber Peaslee</strong></strong>
Amber Peaslee

I have always been an active person who loves the outdoors. I use a mix between bodyweight, free weight, and machine exercises to achieve optimal results while helping people feel their best. I am also a Corrective Exercise Specialist and use that to work through imbalances to help my clients’ bodies work the way they should. Along with making people feel great, I also love the connection I get to make with my clients. Keeping active and having movement in my life has such value to me, and I would love to work with you on your fitness journey.

Certifications:
National Academy of Sports Medicine (NASM) | Certified Personal Trainer
National Academy of Sports Medicine (NASM)
| Corrective Exercise Specialist 
NCI Level 1 Nutrition Coach 
| OFNC Online Fitness and Nutrition Coach 

[email protected]

<strong>Shea Puma</strong><br>
Shea Puma

As someone who has been involved with sports and continues to set fitness goals for myself, I understand mindset is often half the battle. A starting point may look different for everyone, but the first step is to show up! I am here to motivate you and debunk any fitness myths you may have questions or concerns about. My goal is to hold my clients accountable while also providing an enjoyable training experience. Most importantly though, I am here to boost your confidence!

My specialties include:
 
Resistance Training, Interval Training, Mobility, and Weight Loss


Certifications:
National Strength and Conditioning Association (NSCA)
Certified Personal Trainer
B.S Exercise Science


[email protected]

<strong>Brianna Ramsey</strong><br>
Brianna Ramsey

I have always enjoyed getting fit, whether that was playing sports or working out in a gym. I look forward to partnering with you on your fitness journey and supporting you to reach your goals. As your personal trainer, your goals are my goals. 



Certifications:
National Academy of Sports Medicine (NASM)
Certified Personal Trainer


[email protected]

ProFitness is a unique professional fitness club service that offers members an initial in depth fitness consultation that includes cardiovascular, strength, flexibility, body composition testing, blood pressure, body measurements, muscular endurance testing as well as a lifestyle assessment. A personalized program is  then designed specifically for you based on your results to help you achieve your maximum health and fitness goals.