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It Begins With You

Your Comprehensive Wellness Consultation

Orchard Hills Athletic Club prides itself on providing our members with a complete and personalized wellness consultation. We feel that providing you with one-on-one attention is the best way to get you started towards meeting your personal goals. Whether it’s losing weight, toning muscle, improving your court skills, or just wanting to become more energetic and feel better, we can give you the tools to change your life.

​Your consultation is designed to help us develop a plan of how you can best use Orchard Hills Athletic Club to achieve your fitness goals. 

​First, we will review information you provide and then progress to a series of assessments designed to give us a clear picture of your current fitness level and exercise knowledge. During your first appointment, we will provide you with an accurate analysis of your body. We will determine your caloric needs for weight loss or make recommendations on nutrient timing for sports specific training. From here, we develop an appropriate workout plan that will decrease fat and increase lean muscle mass. We also screen for pre-existing medical conditions, current medications and injuries, and modify workout and nutrition plans accordingly.

​At the conclusion of your 30-minute appointment, your consultant will recommend which of our fitness programs and services will best meet your needs to achieve your goals as effectively and safely as possible.

Continued Support

​In addition, we offer a Quarterly Consultation which is an opportunity for new and existing members to create sustainable lifestyle changes. Our consultants can provide you with the latest information on health related fitness.

​Book your Quarterly Consultation today and find out how our talented team can support you on your way to optimal health and wellness!

Personal Training Studio

Our Personal Training Studio is available for use to all of our personal trainers and their clients during their session. It may also be reserved by members for $10 per hour by contacting the front desk at (978) 537 8387.

Our new Personal Training Studio features:

  • Concept 2 Rower
  • Squat Rack
  • TRX, Resistance Bands, & Battle Ropes
  • Free Weights
  • Multiple Weight Benches
  • Step Platform & Risers
  • Mats, Foam Roller, Cones, & Stability Ball

Meet Our Personal Trainers

All of our Personal Training Coaches meet nationally recognized certification standards for fitness, safety, and health, and are trained in CPR.

<strong>Allison Dotson</strong>
Allison Dotson

As a former gymnast and competitive athlete, I was inspired to take my fitness to the next level and become a personal trainer. It is my goal to bring my passion of fitness to others of all ages and abilities. My specialties include Olympic weightlifting, interval training, bodybuilding, and nutrition.

Certifications:
NASM Certified Personal Trainer | Crossfit Level One Trainer | Fitness Nutrition Specialist

[email protected]

<strong>Ben Roy</strong>
Ben Roy

My goal is to get my clients results in a safe and efficient manner. I aim to educate, motivate, and promote a lifestyle of health and fitness. Whatever your fitness goals are from weight loss, injury prevention, sports specific training, or just need help staying on track, I can help you achieve those goals and much more.

Certifications:
B.S. in Exercise Science | NCSF Certified Personal Trainer | Physical Therapist Assistant. CPR/AED

[email protected]

<strong><strong>Carlton Duhamel</strong></strong>
Carlton Duhamel

I believe I have found the right mix of functional and metabolic training that meets each client’s specific goal. I help you to move better, as well as increase your metabolism to help you burn fat! This enables a steady and continued weight loss helping you lose, like my clients, 10, 20, 30, 40, and yes even 70 pounds.

Certifications:
B.S. Health Science | Peronal Trainer Certification

[email protected]

<strong><strong>Dwayne Flowers</strong></strong>
Dwayne Flowers

After nearly 40 years of fitness training, I have decided to take on earning my personal training certification. This allows me the opportunity to share my true passion with you of promoting fitness and the lifetime benefits that come out of it. 

In my youth, Orchard Hills provided a place for my friends and I to train, laugh, and engage with each other. Fitness has been an integral part of my life, allowing me to excel in individual pursuits; whether military or performance in my chosen profession of law enforcement.


I am here to motivate, coach, inspire, and support you on your journey to better health, wellness, and fitness.

Accomplishments:
ISSA Certified Fitness Instructor
| Western New England University (J.D.) | City of Leominster Police Department; Lieutenant (retired) | United States Army Reserves (Hon. Discharge)

[email protected]

<strong>Peggy Curley</strong>
Peggy Curley

I have been working out and taking fitness classes since I was in my mid 20s.  I enjoy challenging myself and striving for consistent improvements.  Fitness has always played a big role in my life.  After my children grew up I decided to become a trainer and help individuals become their most confident, fit, and self believing version of themselves by helping them in becoming flexible and strong.   My goal is to help you enjoy your training, get you excited about your workouts, and help to motivate and challenge you .  Striving for improvements that you didn’t know were possible for yourself.  Fitness has been enriching my life for years and I would love the opportunity to encourage this life style for you as well.  

Certifications:
AFAA Certified Personal Trainer

[email protected]

<strong><strong>Andrew Grenier</strong></strong>
Andrew Grenier

Fitness, coaching and teaching have always been a passion of mine. My goal is to encourage my clients to achieve their full potential in reaching their health goals through my knowledge surrounding health and exercise.

Specialties:
Circuit Training / Interval Training | Powerlifting

Certifications:
American Sports & Fitness Association

[email protected]

<strong><strong>Ashley Hyde</strong></strong>
Ashley Hyde

As a passionate personal trainer, I work to help my clients achieve their goals and develop a well-balanced, healthy and active lifestyle.

Specialties:
Circuit Training / Interval Training | Behavior Modification | Youth Exercise

Certifications:
International Sports Sciences Association (ISSA) | Certified Personal Trainer

[email protected]

<strong><strong>Judy Potter</strong></strong>
Judy Potter

I have over 15 years of experience in the fitness industry and have trained individuals of all ages and abilities. I train using functional and compound exercises and use body weight training as much as possible. I believe strength, flexibility, and endurance can be improved by moving in the correct movement patterns. Once this is achieved, we can tackle goals of strength, weight loss, or just feeling better in our everyday lives.
 
Everyone has a different story, experience, and struggle. When I work with individuals, I want to know their story; I want to empower, motivate, and excite my clients so that fitness is fun and fulfilling. With my yoga training I understand that wellness is a complete package of connecting your mind and body. I know that obstacles get in our way, but they can be overcome with the right mindset. Fitness is a gift we give ourselves and there is nothing like walking tall and proud after a great workout!
 
I have always made fitness a part of my life. I ran the Baystate and Boston Marathon and many small road races. I love practicing Yoga for centering, breathing and meditation. I enjoy cooking plant-based recipes and reading about psychology, nutrition, and self-improvement.


Certifications:
BS Exercise Physiology | Athletics and Fitness Association of America Certified Personal Trainer | 200 Hour Registered Yoga Teacher | TRX Instructor

[email protected]

ProFitness is a unique professional fitness club service that offers members an initial in depth fitness consultation that includes cardiovascular, strength, flexibility, body composition testing, blood pressure, body measurements, muscular endurance testing as well as a lifestyle assessment. A personalized program is  then designed specifically for you based on your results to help you achieve your maximum health and fitness goals.