Exercise is one of those things we all know we should be doing for our health, but do you really know why? It can improve your life both physically and mentally. You could even add years to your life! Aging Maintaining an active lifestyle has a slew of benefits as you age. If you are […]

Contact games are very aggressive, and players need to protect their body parts from different types of injuries. Sports like hockey, football, lacrosse, baseball, rugby, and HEMA require that players wear protective gear. The gear comes in the form of helmets, eyewear, safety pads, mouth guards, gloves and footwear. While players must ensure appropriate protection […]

There are a variety of steps that teenagers can take to improve their athletic performance. Having a plan to push your body to excel while still giving it the nourishment and care that it needs is the smartest way to be your best on the field or on the court. Here are three proven tips […]

More and more people are becoming aware of and concerned about living an active and healthy lifestyle. Although many find comfort in simply knowing what they are eating and going to the gym a few times a week, others are eager to know exactly every detail of their journey. They want to know how many […]

There is no feeling quite like the adrenaline rush that you get from running. Regardless of whether you are running just for recreation or if you have specific race goals in mind, it is important that you have a plan in place before you begin this new activity. Here are three things to know before […]

If you’re like many people, you’ve probably taken up cycling because you want to get fit and save on the costs of transportation. However, while owning a bike may have many benefits, you should still take precautions to ensure your safety and comfort. Here are some tips. Finding the Right Bike Finding the right bike […]