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Month: October 2022

How to Keep Weight Off After Hitting Your Goal

Whenever you are trying to lose weight, one of the worries you are likely to have is that you won’t keep it off in the long term. It can be difficult to maintain weight loss, but it isn’t impossible. There are a few things you can do to ensure that the hard work you do […]

Exercises You’re Probably Forgetting About at the Gym

A regular routine at the gym is great, but once in a while, you should switch up the type of exercise you do. Too much of the same can become a mindless habit rather than a focused workout. You can liven up your workout and challenge yourself by incorporating exercises you may have forgotten about. […]

Situations That Call for Updating Your Fitness Plan

One of the biggest things that contributes to you having a long and healthy life is staying physically active. Focusing on fitness helps strengthen your muscles, maintain your agility, and can even help your body protect itself from disease. However, there are some reasons you may want to switch up your fitness plan every once […]

The Best Exercises for Increasing Your Endurance

Have you ever participated in a neighborhood sports tournament or worked out with a friend and wished that you didn’t get so tired so fast? When you’re trying to increase the amount of time that you can exercise without getting tired or stopping, endurance workouts are everything. No matter how strong or fit you are, […]

How to Make Competitive Sports a Part of Your Workout Routine

Playing competitive sports is a great addition to any workout routine. Sports allow you to move your body in new ways to work and train new muscles. It can also be great for people who don’t enjoy traditional workouts but still want to see results. Read on to discover how to make competitive sports a […]