Memorial Day Schedule

Exercises You Should Be Doing Every Week

One of the most important ways you can keep yourself healthy is to exercise regularly. Exercising comes in many forms, and it can be incorporated into your routine differently every week. However, these are a few of the most beneficial types of exercise that can be helpful to include in your routines every week.

Weight Lifting

Weight lifting has astounding benefits for nearly every aspect of your overall health. Weight lifting strengthens muscles and can give you more muscle definition, but the activity is also good for burning fat. While lifting weights, your body continues to burn calories after your workout ends. Lifting weights also increases your resting metabolic rate, allowing you to burn more calories. Weight lifting is also great for your cardiovascular health. Weight training has been shown to reduce your risk of heart attack and stroke by 40-70 percent, and its benefits are comparable to cardio exercise.

Cardio

Cardio exercise is also an essential part of your exercise routine. Cardio is fantastic for your heart health. This type of exercise has been shown to lower cholesterol levels and prevent heart disease. Heart attacks are one of the leading causes of death in the US. Incorporating more cardio in your routine helps you to keep your heart beating healthily. Cardio is also a big help in weight loss. Doing cardio exercises gets your heart rate up, and expends a lot of energy. This burns calories and helps you lose weight. Health professionals agree that to maintain optimal health, individuals should do 30 minutes of moderate intensity cardiovascular exercise five times per week, or 25 minutes of high-intensity exercise 3 days per week. 

Yoga

Yoga is a type of exercise that has existed for thousands of years, but it’s grown increasingly popular in Western culture within the past several years. Yoga incorporates body weight movement and stretching, and targets the deeper muscles of the body. Yoga improves flexibility and aids in muscle tone and weight loss. However, yoga has also been shown to have significant mental health benefits as well. Yoga is a practice of mindfulness, and allows you to get out of your head and into the present moment. This helps to relieve stress, improve concentration, and helps you connect with your body. Yoga is a great coping mechanism to deal with bouts of mental health issues, and it is also wonderful for your physical health as well.

There are so many different types of exercise you can do that benefit your body. These are a few of the most beneficial ones to include in your routine, but the most important thing is developing the habit of moving your body. Find the type of movement that feels good to you. Moving your body in any way will improve many aspects of your health!

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