How to Lose Weight in a Sustainable Way

Losing weight is not easy. It takes time, patience, and consistency. While there are many different ways you can lose weight, it is best to do so in a sustainable way. This way you can still enjoy life and will also be able to maintain your results long-term.

Choose Exercises You Enjoy

Exercise can help you lose weight because it helps burn calories. The best kind of exercise is exercise that will get your heart rate up and burn calories, which includes many kinds of exercise. While weightlifting and running can be effective, it is best to choose activities that you enjoy doing so you will stick to it long-term. You don’t need to do trendy workouts or have the best equipment to get started, but can do exercise like walking, yoga, sports, or swimming.

Introduce Healthier Foods

Healthy eating is one of the most important pieces of your weight loss. For sustainable weight loss, you want a moderate calorie deficit while including healthy foods that will help your body function optimally and keep you satisfied. Overnight oats are a great breakfast food for losing weight. This meal will start your day off well with energy and fiber to help keep you full and with lasting energy. Keeping meals simple like this will help you stick to it. Focus on improving one aspect of your diet at a time, such as including more vegetables and fruits, including lean proteins, and complex carbohydrates.

Get Enough Sleep

Sleep is not only important for your health but can play an important role in your weight loss goals. Sleep can have an important impact on your hunger and satiety hormones. These hormones are called leptin and ghrelin which are essential in regulating your food intake. When you don’t get enough sleep, ghrelin, the hunger hormone, is shown to increase while leptin, the satiety hormone, tends to be decreased. This can lead to craving more sweet and salty foods that are calorie dense. Getting enough sleep can help to regular the hunger hormones and decrease your cravings.

The best way to help you lose weight is by choosing a way that will be sustainable for you. Start slowly by changing one habit at a time so you don’t feel overwhelmed and can stick to it. Losing weight in a sustainable way will also ensure that you stay healthy which is the most important part of your journey.

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