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Category: Blog

How to Lose Weight in a Sustainable Way

Losing weight is not easy. It takes time, patience, and consistency. While there are many different ways you can lose weight, it is best to do so in a sustainable way. This way you can still enjoy life and will also be able to maintain your results long-term. Choose Exercises You Enjoy Exercise can help […]

Why Progress at the Gym Can Be So Difficult

If you have ever worked out even remotely consistently before, then you have probably experienced fitness setbacks. It can be wildly disappointing and discouraging to come into the gym ready for a great workout and end up feeling weaker and being unable to perform the same exercises as last time. But there is nothing wrong […]

What to Do If You Aren’t Seeing Progress at the Gym

When you are committed to working out, one of the biggest benefits is being able to see yourself progress over time. But if you aren’t seeing regular progression, it can feel super disheartening and make it difficult for you to want to continue working out. If you find yourself in this situation, don’t give up […]

How to Improve Your Morning Workouts

Working out first thing in the morning provides multiple benefits, such as jump-starting your metabolism and energizing you for the rest of the day. But you may not be getting the most out of your morning exercise routine. To maximize your efforts you need fuel, rest, and motivation. Eat Breakfast When you wake up, it’s […]

How to Maintain Your Fitness Progress When on Vacation

You take a vacation to get away from your daily routine and have new experiences. At the same time, you don’t want to undo all the progress you’ve made with your fitness program. Although you may not have the chance to hit the gym during a needed trip away, there are still some things you […]

How to Get More Out of Your Workout Routine

One of the best things that you can do for your long and short term mental and physical health is to exercise regularly. Getting into a workout routine that works for you can bring you happiness and health in ways that few other things can. But there are always new ways that you can find […]

How to Stay Fit as You Get Older

Ageing takes a toll on the body. This is no surprise to anyone, but the better you prepare your body for the challenges of aging, the better your body can age and keep you mobile, active, and healthy. There are a lot of things that you can do that not only protect your body from […]

How Exercise Changes Your Body

The internet is rife with pictures and stories of people who are in the process of transforming their bodies. People turn to dieting, changing how they dress, and exercising to alter the way they look. There’s more to what exercise does to your body than just making it look better, though, including the following! Strengthens […]

Why Everyone Should Be Lifting Weights

There are so many ways you can exercise. Any exercise will give you some health benefits, however lifting weights stands out among other options. Everyone should lift weights because it helps to improve muscle mass, keeps your bones strong, and will help you maintain a healthy body weight long term. Improve Muscle Strength The body […]

How to Reinvigorate Your Workout Routine

Working out can be a lot of fun, but it also gets tiring and boring if you do the same thing too often. If you feel like you are in a slump with your workouts, it is time to change things up and add a little fun into your exercise. Here are a few ideas […]