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3 Reasons Why You’re Not Meeting Your Health and Fitness Goals
Exercise and healthy eating can do wonders for the way you live. However, if you’re just starting out, these changes can be disheartening. The immediate result of beginning to exercise […]
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How to Get Back Into a Fitness Routine After a Long Time Away
There may have been a point of time in your life where you may have to stop your rigorous fitness routine. Whatever the reason, when the time is right, you […]
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What You Can Do to Stay Active When Working a 9-to-5 Desk Job
Gone are the days of hard labor jobs. With innovations in technology, many of the tougher jobs done by humans have been transferred to machines. This, of course, has led […]
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How Regular Exercise Improves Your Mental Health
By now, many of you understand the consequences of an inactive lifestyle. Having an inactive lifestyle can lead to health complications such as obesity, diabetes, heart disease, as well as […]
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How to Stay Fit While Traveling
Taking a vacation from everyday life doesn’t mean you have to take time off from your exercise regimen and healthy eating. Whether you’re traveling for business or pleasure, extended time […]
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3 Reasons Today Should Be the Day You Start Your Fitness Journey
If you’ve been out of the gym for a few years, or this is your first time attempting to work out, exercise can truly be the key to a better […]
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Professional Resources Athletes Should Use to Their Advantage
Once you have a workout program in place, it can be difficult to boost your energy burn. You may put yourself at risk of injury or simply not know the […]
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How Can Athletes Recover More Effectively at Home?
Unfortunately, injuries are a part of an active lifestyle – they come with the territory. Most athletes will experience a sidelining injury at some point in their careers. Knowing how […]
