Unfortunately, injuries are a part of an active lifestyle – they come with the territory. Most athletes will experience a sidelining injury at some point in their careers. Knowing how to overcome the adversity by meeting the challenge of recovery head-on can make a dramatic difference in the extent to which the athlete regains the […]

Employing well-executed cheat days can help you to push through your diet initiatives. By incorporating cheat days into your weight loss plans, it will be easier to stick to your overall goals. Here are three things that you need to know about using cheat days as part of your plan to lose weight. When to […]