If you’ve been out of the gym for a few years, or this is your first time attempting to work out, exercise can truly be the key to a better life. However, for many, working out may seem too out of the way or too difficult. Yes, starting a fitness journey can be a little daunting and difficult at times, but it’s worth it. To strengthen that case, the following list includes three reasons why you should begin your fitness journey today.

It’s Worth It

Working out is simply worth it. Medical professionals and even physiatrists will tell you that starting an exercise routine is a great way to stay in shape and keep the mind healthy for years to come. Finding the right gym to sign up with finding a routine or recruiting a partner can be a rather daunting experience, but once you begin to see and feel the results, you’re going to absolutely know that it was worth all that trouble.

You’ll Feel Amazing

If you’ve ever wondered why people around you who workout are always happy, here is the answer. The fact is that working out acts as a kind of painkiller. One of the primary areas of the brain that is affected in a positive manner by working out is the hypothalamus and the pituitary gland. These two work together and release endorphins into the system. What endorphins do is provide you with extra energy and stamina as well as make you feel great. When you begin to move more often, these chemicals are then released more often into your body, which then translates to being less stressed out or anxious. With almost 30% of Americans being diagnosed with anxiety, you should do everything you can to help your mental health.

You’ll Look Great

Although you should always be happy with your current body, there’s no doubt that one of the best benefits of working out is looking great. Studies have shown that when we are happy about how we look and how our clothes fit, we are also more confident. Although these changes will only come if you begin your fitness journey today.

Starting a fitness journey is understandably a scary prospect. Unknown gyms, strict eating, and keeping consistency are things that are going to be difficult. However, after a few weeks on your journey you will know that it was all worth it.

Ready to start your fitness journey? Get started with some personal training.