Author: Orchard Hills Athletic Club

How Does Your Diet Influence Your Workout?

If you’re reading this, you already know that working out is important to your health and wellbeing. The thing is, working out in and of itself is good, but it’s not the only thing that matters. Your diet matters too, and not just because it’s how you get the nutrients you need. It can have […]

Tips For Working Out at Home When You Don’t Have Much Space

A small space does not mean you cannot work out. It just means you have to modify what movements and exercises you do to break a sweat. Get a great workout at home by using your body, making use of the space you do have, and using what you’ve got. Use Your Body According to […]

How to Recover Even Faster and Get Back to the Gym

Recovery is an important part of the process when you are trying to work out or get into shape. However, you don’t have to just wait around for your body to recover on its own. Taking time to help your body to recover can get you feeling better faster and help you to have the […]

Tips for Improving Your Balance

Balance is often something that is taken for granted until you start to struggle with it. It’s usually something that comes so effortlessly when walking, running, or performing other daily activities that you probably don’t even think about it most of the time. That doesn’t mean that it couldn’t use some work though. So how […]

Amazing Benefits of Using Walking As a Health Treatment

Walking is a natural part of life, but it can also be used as a remedy for many ailments. Some of the best things about walking are that it’s simple, easy, and free. Anyone can pick up walking as a form of exercise and see the many benefits it includes. Energy Boosts Walking can be […]