Author: Orchard Hills Athletic Club

What Many People Forget When Starting a Workout Plan

When it comes to getting in shape, many people make the same mistake: They start a workout plan without preparing themselves mentally and emotionally for the challenge. This can lead to frustration and eventually, giving up on your fitness goals. These are three of the things you should keep in mind when starting a workout […]

Why You Should Always Make Time for Exercise

Exercise isn’t easy for most people. But then again – nothing worth doing is really easy. Exercise, in and of itself, has loads of benefits that go beyond what you may expect. Thus, it’s always worth the effort to make at least a little bit of time in your day for exercise. Make a Habit […]

What You Need to Get Enough Food in Your Fitness Plan

Are you looking to change your physique and improve your health? If so, you need to make sure that you are getting enough food in your fitness plan. It may seem like a difficult task, but it is definitely doable with the right information. Here are three of the things that you need to do […]

Exercises That Are Great for Burning Calories Fast

If you’re looking to burn through some of that body fat, you’re going to want proper aerobic exercise. There are many exercises you can do – improving strength, flexibility, and stamina – but only the best, full-body cardio exercises will burn calories like none other. Here are a few of the most accessible. Running Running […]

How to Change Up Your Workout Routine

Boredom can be a major impediment to your fitness goals. Not everyone was made to hit the pavement in their running shoes day after day after day. Thankfully, by changing up your workout routine you can avoid boredom, work on new muscle groups, and have more fun–all at the same time! Need some ideas? Here […]

How to Fight Exhaustion During and After a Workout

Working out is a great way to increase your fitness and health. It can, however, be exhausting. To help fight exhaustion during and after a workout you can eat complex carbs and protein, drink more water, and get proper sleep. Eat Complex Carbs and Protein Proper nutrition is important for your exercise routine. If you […]

What Cardio Can Do for Your Body

You’ve heard for years that exercise is critical. There are scientific reasons why that is. And out of all the types of exercise one can do – weightlifting, sports, hiking – anything that involves cardio is usually the very best. Here’s what cardio can do for you. Boost Brain Power The mind and the body […]

How to Eat a More Nutrient-Rich Diet

If you’re cutting calories and reducing your food intake, you want to make sure that everything that goes into your body is rich in nutrients. Certain foods will give you a greater concentration of protein, vitamins, minerals, fiber, and healthy carbs and fats. The key to a nutrient-rich diet is knowing which foods to choose. […]

How to Improve Your Relationship With Food

Whether you’re trying to lose weight or simply making changes to your diet, one of the best approaches is to address your relationship with food. The way you think about food impacts the way you eat and what habits you develop. If you understand your relationship and work to improve it, you can see positive […]

What to Do if You Struggle to Workout in the Summer

We all know that regular physical exercise is a critical component of maintaining and supporting health for our entire lives. But there are many different things that can get in the way and make getting your daily exercise difficult. For a lot of people, the summer is a tough time to get exercise because it […]