Author: Orchard Hills Athletic Club

How to Cleanse and Detoxify Your Body

Have you been feeling sluggish, unmotivated, unenergetic, and unhealthy in your current lifestyle? If so, maybe it is time for you to cleanse and detoxify your body through a series of healthy habits. Here are a few approaches that will help you to cleanse and detoxify your body. Eat Fresh Fruits and Vegetables One dietary […]

Why You Need to Listen to Your Body When Exercising

It’s always important to get enough exercise, but if you get too focused on possible results and ignore how your body feels, you can find yourself in a load of trouble. Taking the time to listen to your body can help you to get better results and avoid injuring yourself. As you start planning for […]

Activities That Are Great for Toning Your Core

Are you trying to strengthen your core through exercises and activities? Having a strong core isn’t all about obtaining good-looking abs, it can also strengthen your posture and improve your overall health. Here are a few activities and exercises that are great for toning your core.  Sit-Ups First, one of the most classic exercises for […]

How Exercise Can Help Your Mental Health

Taking care of your mental health is one of the most important forms of self-care you can do. Your mental health is directly linked to your physical health, and taking care of it will ensure that you feel your best. One of the best ways to take care of your mental health is by exercising. […]

Why You Should Start Exercising Before Getting Pregnant

If you are thinking about having a baby, you want to make sure that your body is in the best possible condition. Taking time to exercise is one of the best things you can do to improve your health and prepare your body for the challenges of pregnancy. Here are a few important reasons to […]

How to Keep Weight Off After Hitting Your Goal

Whenever you are trying to lose weight, one of the worries you are likely to have is that you won’t keep it off in the long term. It can be difficult to maintain weight loss, but it isn’t impossible. There are a few things you can do to ensure that the hard work you do […]

Exercises You’re Probably Forgetting About at the Gym

A regular routine at the gym is great, but once in a while, you should switch up the type of exercise you do. Too much of the same can become a mindless habit rather than a focused workout. You can liven up your workout and challenge yourself by incorporating exercises you may have forgotten about. […]

Situations That Call for Updating Your Fitness Plan

One of the biggest things that contributes to you having a long and healthy life is staying physically active. Focusing on fitness helps strengthen your muscles, maintain your agility, and can even help your body protect itself from disease. However, there are some reasons you may want to switch up your fitness plan every once […]

The Best Exercises for Increasing Your Endurance

Have you ever participated in a neighborhood sports tournament or worked out with a friend and wished that you didn’t get so tired so fast? When you’re trying to increase the amount of time that you can exercise without getting tired or stopping, endurance workouts are everything. No matter how strong or fit you are, […]

How to Make Competitive Sports a Part of Your Workout Routine

Playing competitive sports is a great addition to any workout routine. Sports allow you to move your body in new ways to work and train new muscles. It can also be great for people who don’t enjoy traditional workouts but still want to see results. Read on to discover how to make competitive sports a […]